Day 13 run

Today we did lower loop which is absolutely my favorite run, it's incredibly breathtaking. It's just under a 5 mile loop and came back around (after than last time) in 41 minutes. My goal was to break 40, but I got behind some people for a while and was afraid that if I overtook I wouldn't be able to maintain pace (which thinking back I SO could have). I also went to the physical therapist about my Achilles/heel and he massaged it out and told me all was good and that I just had to keep icing! These runs are feeling so great because I'm getting ahead of more people every day (also now some guys that came in which is pretty exciting)