Power (lift in your upper body)
Flexibility for longer stride
Intervals (jog between intervals do not stop and embarrass yourself)
Base running.
"Hard work beats talent, when talent does not work"
Good nutrition.
Mental alertness.
Always run with people better than you.
Read up on your sport "knowledge is power"
Tempo and steady rate runs.
Recovery.
Goals.
Persistence and determination.
Staying health (without this everything else above is irrelevant)
A great least is when no one on the team wants to let him or her down.
No comments:
Post a Comment