Wednesday, July 10, 2013

Lecture #15

If you go out slow you will never catch up.
"Do wrong training with passion rather than right training with indifference" 
Monitor recovery.
"Recruit the heart, train the muscle"
"Good racing is real" (if you have done it once you can do it again)
Gatorade does not turn off thirst response, whereas drinking water can turn off your thirst response before you have replaced what you need"

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