Getting tough mentally (lecture #19)

By far the best and most helpful speech yet. I can't list all the ideas because its 3 pages worth, but the general gist of it is visualization, and how you think, not only in a race but in every day life. Also persuading yourself by speaking out loud  that you love what you are doing and you know you can do it. 

Just for today I will...

Love the battle

Eat and train right

Take charge of how I feel

Have a plan

Stop saying "if I had time" 

Find humor in my mistakes 

Do ordinary things extraordinary

Make a difference to my team 

THE CHOICE IS MINE